How can we help?

Headstrong delivers therapeutic services for adults and children. We aim to meet the individual needs of  people that come to us for support as far as we are able. 

Below is a list our the types of therapeutic services we  offer and costings. We know that sometimes it's not always possible to know what type of 'help' to ask for. So please get in touch with us if you have any more questions, or for a free telephone assessment. 

 

We look forward to hearing from you.

Subsidised Services

Headstrong are extending their subsidised services through the current period of social isolation. 

This service is for short-term therapy aimed at managing feelings  and challenges being experienced through this period. Sessions are remote using phone or face-to-face via video calling. 

Payment is in advance of session. With a pay what you can afford approach. We are suggesting a concession rate of approximately £20 for a 50 minute session. 

We recognise some may be experiencing financial challenges, please still contact us, as your wellbeing comes first. 

Email us or use the contact button below, including your contact number, we will initially contact you for an initial chat, where we will agree the best way to provide you the appropriate therapy for you. 

Individual Psychotherapy and Counselling

We offer;

Psychodynamic Therapy

Cognitive Behavioural Therapy (CBT) 

Person Centred

Humanistic

Attachment Therapy

Integrated Psychotherapy

Psychological Wellbeing Sessions

Psychological therapies with Young People experiencing challenges and difficulties

Auricular Acupuncture for stress, Anger, Depression, Anxiety and Addiction.

A session lasts for 50 minutes, clients can choose to attend weekly or fortnightly upon agreement with the therapist.

Cost: £35 - £45 per session depending on therapist (concession rates are available but are limited, please contact us for more details).

Couples Counselling

If you feel that your relationship is in trouble, we can help you work towards a solution.

Headstrong Wellbeing have three qualified couples & relationship therapists. All therapists are experienced in working with a variety of relationships, having worked with LGBT and Heterosexual relationships. 

All therapists are trained in working with both conventional and more 'non- conventional' relationships such as open relationship, polyamorous and relationships involving BDSM. 

Couples sessions last for one hour. Both partners within the couple must attend or the session will not go ahead. 

Cost: £55 to £70 per session depending on therapist

Relationship & Family Therapy

Our therapist work with family relationships, this may include Parent / child, sibling, extended family or close friendships. 

Where the relationship is between two adults sessions would be be 60 minutes and costed as couples session (above). 

For some families and relationship groups it can be appropriate to mix individuals and family sessions, this would be agreed with the therapist. 

Timings normally range from 60 to 90 minutes. With a cost of £55 to £95 per session. Depending on therapist and structure. 

Groups and Workshops

Headstrong Wellbeing run regular workshops of a variety of topics that can help with your own self-discovery. Self-discovery and self-understanding is a very important part of the therapeutic journey.

please click the button below to see our current workshop schedule. 

MIND-BODY CONNECTION

Yoga for Children - classes for children to help overwhelming feelings, and help children manage their emotions. Please email contact@headstrong.org.uk to ask to be put on our mailing list to receive an update regarding when these classes will next start.

Yoga for Mental Health and Trauma -yoga is more than just an exercise we 'do'. It provides our body with the physical release we need to help us let go of stress, anxiety and trauma. Our Yoga classes are not exercise classes. They are specially put together with mental health in mind, and include a short mini-teach discussing why we are incorporating the movements we are using. 

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